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Tighten and Tone: At-Home Workout for Lower Abs and Glutes

Are you ready to sculpt a strong core and toned lower abs without leaving the comfort of your home?

In this blog post, we'll guide you through an effective at-home glute workout designed to target your lower abdominal muscles. Say goodbye to the flab and hello to a firmer, more defined midsection!


Before jumping into the workout, spend 5-10 minutes warming up your body. Engage in light cardio exercises like jogging in place, high knees, or jumping jacks to increase your heart rate and prepare your muscles for action.

The Lower Abs Focused Workout Routine:

This workout consists of five exercises that will help you strengthen your lower abdominal muscles while also engaging your glutes. Perform each exercise for 3 sets of 12-15 repetitions, resting for 60 seconds between sets. (See exercise demos at the bottom of this post.)

1. Leg Raises:

  • Lie on your back with your arms by your sides and legs straight.

  • Lift your legs off the ground, keeping them together and straight.

  • Slowly lower your legs back down without letting them touch the floor and repeat.

2. Reverse Crunches:

  • Lie on your back with your knees bent and feet flat on the floor.

  • Place your hands on the floor or under your hips for support.

  • Contract your lower abs and lift your hips off the ground, bringing your knees toward your chest.

  • Lower your hips back down without letting your feet touch the floor and repeat.

3. Bicycle Crunches:

  • Lie on your back with your hands behind your head and knees bent.

  • Lift your head, neck, and shoulders off the ground.

  • Bring your right elbow to your left knee while straightening your right leg.

  • Alternate sides in a pedaling motion, engaging your lower abs throughout.

4. Mountain Climbers:

  • Start in a plank position with your hands shoulder-width apart.

  • Bring your right knee toward your chest while keeping your left leg extended.

  • Alternate between your right and left knees in a running motion, engaging your lower abs.

5. Plank Leg Raises:

  • Begin in a forearm plank position with your elbows under your shoulders and core engaged.

  • Lift your right leg a few inches off the ground while maintaining a straight line from head to heels.

  • Lower your leg back down and repeat on the left side.

Cool Down:

After completing your sets of each exercise, take a moment to stretch your lower abs and relax your muscles. Focus on stretches like the cobra stretch and child's pose to release tension and improve flexibility.

Stay Consistent:

Consistency and dedication are essential for achieving your fitness goals. Incorporate this at-home glute workout into your weekly routine to target your lower abs effectively. Combine your workouts with a balanced diet to optimize your results, and you'll be on your way to a firmer, more sculpted core in no time. Remember to listen to your body and consult with a fitness professional if you have any concerns or questions about your exercise routine.

Take Action:

Ready to take your fitness journey to the next level? Join our new round starting on July 1st! We'll begin with onboarding, and the full program will start after the July 4th holiday. Don't miss out on this opportunity to get personalized guidance and support. Sign up now and get results!

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