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Weights

TRIM Boot Camp essentials for at home workouts

TRIM workouts are designed to be done in a gym or in the convince of your own home.  If you choose to do the workouts at home, we recommend the below to start with.

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Dumbbells

We recommend starting with 3 sets.

A light, medium, and heavy set.  The weight amounts will be different for each person.  Reach out to your TRIM trainer for guidance if you need help.

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Open Resistance Bands

Recommended: 1 set

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Small Loop Resistance Bands

Recommended: 1 set

Great with TRIM Boot Camp

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Modern Food Scale

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Measured reusable snack bags

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1 cup - Bowls

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Large closed resistance bands

Kettlebells

Kettle bells

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Physio Ball

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