In today's fast-paced world, it can be challenging to find time for a fitness routine that fits seamlessly into your busy schedule.
That's where TRIM Boot Camp steps in, offering you a convenient and effective solution for your fitness journey with at-home workouts. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, TRIM's at-home workouts are designed to meet you where you are and help you achieve your health and fitness goals.
The Convenience of At-Home Workouts
One of the biggest advantages of TRIM's at-home workouts is the convenience they offer. No need to commute to the gym, navigate crowded locker rooms, or deal with the hassle of finding parking.
With TRIM, you can work out in the comfort of your own home, saving you precious time and making it easier to stay consistent with your fitness routine.
You don't need an elaborate home gym setup to get started. TRIM focuses on using simple, readily available equipment such as resistance bands, dumbbells, and bodyweight exercises. This means you can achieve fantastic results without breaking the bank or dedicating an entire room to workout gear.
Let's start with the basics you will need.
When you first start TRIM, or working out at home, you don't need to break the bank. Here are the items you need to get started right away.
There are 3 essential pieces of equipment.
1. Dumbbells: You want to start with a light, medium, and heavy weight. When deciding this, think about shoulders and arms for light weight, back and chest for medium weight, and then a set of heavier for legs.
(Most TRIM clients start with 5 or 8lb weights for their light pair, 12-15 for their medium weight, and then 20lbs for their heavy.)
Here are the best deals on Amazon Light dumbbell weights Medium dumbbell weights Heavy dumbbell weights
2. Resistance Bands: We use resistance bands a lot in TRIM. They are very effective when activating the muscles before you pick up a weight, and allows you to stay active even when traveling!
Our travel guide that clients receive includes full workouts that only require resistance bands. CLICK HERE for the best deal on Amazon.
3. Closed loop resistance bands: Just like the resistance bands above, having a closed loop resistance band will help target the glutes when activating before a workout. These resistance bands will be used mainly for the lower body. CLICK HERE to get your set today!
Now, let's get to the extra goodies you can add on to improve your results, especially for those in TRIM Boot Camp.
All of the images below are easy to order on Amazon, and at the best price. You will notice there is more than just equipment. We also included items to help you stay on track with your nutrition! Thera Bands: These are great for lifting heavy while traveling. Also, a great alternative to weights at first if you are a beginner.Amazon Link
Kettle Bells: Kettle bells let you lift heavier because of the handle and weight placement. A great way to do deadlifts and goblet squats safer. Amazon link
Re-usable Snack Bags: Know your portion sizes on the go! Amazon link
Pre Measured Bowls: You don't have to get a measuring cup every time you eat if you are tracking macros / calories. Grab these 1 cup bowls and prep your meals and snacks easier. (Click the picture)
Ankle Weights: Ankle weights are great for a rest day or upping your lifting day. They can go on your wrist or your ankles. Adding an extra 2-5 lbs when you lift can make all the difference!
Kettle Bell Handle: Save money on equipment with this amazing invention. Turn any dumbbell into a Kettle Bell! Amazon link
Physio Ball: So many moves can be done with this piece of equipment. In TRIM, we use it for core stability and advancing your workouts at home. We also use this a lot for our postpartum recovery program we offer.
"The" food scale: Last, but not least! Don't over complicate knowing portion sizes. Leave this scale out on your counter and be more aware of how big one serving size is.
Remember, your fitness journey is a personal adventure, and TRIM is here to support you every step of the way. Embrace the convenience and effectiveness of at-home workouts, and you'll soon experience the incredible benefits for yourself. If you ever need guidance, encouragement, or a community of like-minded individuals, TRIM Boot Camp offers a new round starting the first Monday of each month.
With TRIM, you'll have access to PDF workouts, on-demand routines, and a supportive community of certified personal trainers and fellow members. Your fitness goals are within reach, and there's no better time than now to start working towards a healthier, happier you. Join TRIM Boot Camp today, equip yourself for success, and begin your transformation journey right at home. The path to a healthier and more vibrant you starts today!
For more information, go to trimbootcamp.com -Happy working out!
TRIM Boot Camp
Comments