.png)
Trusted by 7,000 + busy women and moms who wanted real results — not just a workout app
Burn stubborn fat, strengthen your deep core, and build lean muscle in 7 weeks.
Get expert coaching daily, and a food + fitness plan that actually fits your life — for long term results.
Postpartum and menopause friendly.
Next Round Starts: July 14th
Payment plans options
Sign up now to reserve your spot and get free access to the app today 📲.
Including the food tracker, full program materials, and your
custom macro calculation—so you’re fully ready when your round begins! 💪
We Make It Easy for You to Succeed!
A Daily Plan ✔️
A simple, step-by-step plan built for your goals.
Weekly Meal Plans + Grocery Lists ✔️
Created by a registered dietitian—easy to follow and track.
Weekly Progressive Workouts ✔️
PDFs or follow-along videos with Personal Trainer, Valerie Smorol.
Daily Accountability ✔️
You will hear from your TRIM Trainer ever single day!
Education Hub ✔️
Quick tips, expert guidance, and nutrition advice in one place.
Postpartum Section & Workouts ✔️
Full-body and deep core workouts designed to rebuild strength and support recovery after baby.
Menopause Support ✔️
Macros and workouts tailored for hormone balance and fat loss.
Smart Food Tracker ✔️
Unlike other apps, our tracker calculates what your body actually absorbs—not just what’s on the label—so you get more accurate results and faster progress.
Not one-size-fits-all ✔️
Your plan is tailored to you—your season, your goals, your body. We adjust everything to make it work for you.
Available on iPhone and Android.
Android users receive the app link after checkout.
All of this for only $199! (thats $28/week!)
What is TRIM Boot Camp?
TRIM is a 7-week online experience that helps you reset your habits, rebuild your core, and finally see lasting fat loss — without overhauling your entire life.
You won’t be left on your own. Every TRIM client gets matched with a real trainer who checks in daily, answers your questions, and gives personalized feedback — so you're never guessing what to do next.
Whether you're postpartum, in menopause, or just ready for something that actually sticks, TRIM meets you where you are.
What a TRIM day might look like:
✅ Follow your custom macro and calorie goals
✅ Do a 30-minute strength workout (home or gym)
✅ Drink water before coffee (TRIM classic 😉)
✅ Chat with your trainer for accountability + support
✅ Get real feedback on your food and progress
 |  |  |  |
|---|---|---|---|
 |  |  |  |
 |  |  |
From our clients 💕
-
What is TRIM Boot Camp?A 7-week online coaching program that uses carb cycling, intermittent fasting, deep core work, and strength training to help you lose fat, build lean muscle, and feel your strongest. It’s designed for busy women who want structure, results, and flexibility.
-
What does the accountability look like?You’re paired with a certified TRIM trainer who checks in on you daily through the app. You’ll post your meals, your progress, and your questions—and your trainer will respond with guidance, encouragement, and feedback every single day. This is real coaching, not a cookie-cutter plan. Whether you need help adjusting your macros, modifying a workout, or staying consistent on a busy week, your trainer is right there to help.
-
What is included in the program?Weekly meal plans + grocery lists Custom macro targets Daily app posts + check-ins from a certified TRIM trainer Short, effective strength-based workouts Beginner, standard, and postpartum workout options Flexible intermittent fasting Ongoing education and coaching to get you prepped before the program starts
-
Does it come with deep core exercises?Yes! Deep core activation is built into the workouts, especially in the postpartum track. For those who want to go deeper, Val's full Deep Core Series is available as a separate add-on for lifetime access. For the full Deep Core Series - Check it out HERE
-
What results can I expect?Most clients feel a difference within the first 2 weeks—more energy, less bloating, and better digestion. By the end of the 7 weeks, expect visible fat loss, increased muscle tone, better posture, improved sleep, and a stronger core. TRIM is designed to deliver results that last—not just short-term wins.
-
How long does it take to see results?Most clients notice a difference in how they feel within 2–3 weeks. By week 6–7, they’re seeing visible fat loss, muscle definition, and stronger core engagement.
-
Do I have to do the workouts to get results?No—but you’ll get even better results when you combine the workouts with the nutrition. If you’re brand new or just focusing on food, that’s fine too! Remember: most workouts are only around 30 minutes, and just doing 3 a week is enough to see progress. You’ll have access to standard, beginner, and postpartum options to match your fitness level.
-
How much is the program?$199 (that's only $28 / week) - Payment plans are available through Affirm and Klarna Think about it...For $28 a week, you get; 1. Daily nutrition reviewed and high quality feedback to ensure you get results. 2. Weekly workouts that are designed to burn fat and build lean muscle. 3. Full macro planned days 4. Interactive App + Macro Food Tracker 5. Daily motivation and education 6. Custom calorie & macro adjustments 7. Bonus guides
-
How is this program different than others?TRIM pairs real science (carb cycling, strength training, intermittent fasting) with real accountability. This isn’t a download-and-good-luck program. You’ll be paired with a TRIM-certified trainer who checks in daily, gives personal feedback, and adjusts your plan when needed. That level of accountability is what sets TRIM apart—and it’s why our clients get results. You won’t be just another number to us—you’ll be a priority.
-
How do I know this will work for me?TRIM is for anyone who wants to lose weight and develop healthy habits. Whether you're a beginner or more advanced, the program is designed to grow with you as you progress. If you’ve struggled with consistency, hit a plateau, or tried programs that didn’t fit your life—TRIM was built for you. It’s flexible, supportive, and sustainable. And with daily coaching and accountability, you won’t fall off track like you have before.
-
What are the meal plans like? Are they hard to follow?The TRIM meal plans are simple, fast, and built for real life. During the day, almost every meal and snack requires zero cooking or is made from leftovers. Dinners are easy, macro-balanced recipes that take the stress out of “what’s for dinner.” Every recipe is written for one serving, so it’s super easy to multiply for your family or prep in bulk. You’ll get a grocery list, macro breakdowns, and simple instructions every week.
-
Do I have to follow the meal plan?No—you don’t have to follow it exactly. Many clients use it as a guide to get ideas and learn how to hit their macros. Others follow it closely for structure and simplicity. Either way, your trainer will give you custom macro goals and teach you how to build meals that work for your lifestyle and preferences.
-
What are the workouts like?The workouts are short, effective, and strength-based—most are just 20 to 30 minutes and designed to help you build lean muscle, burn fat, and strengthen your deep core. You’ll get both a PDF workout guide and follow-along video options, so you can choose what works best for your schedule and style. There are three full 7-week workout tracks included: A Standard 7-Week Progression Plan that gets more challenging each week A 7-Week Beginner Plan for those who haven’t worked out in a while (or ever) A 7-Week Postpartum Plan with modified moves and deep core focus for safe recovery Every plan was written by the creator of TRIM and 12-year ACSM certified trainer, Valerie Smorol, and is designed for home or gym use with minimal equipment. You’ll follow your chosen plan week-by-week—no guesswork.
-
How strict is the program?It’s flexible, not rigid. TRIM teaches you how to eat real food, enjoy treats, and move consistently. You’re never punished for missing a day—we just help you get back on track. And if you get stuck or need help, that’s why we have real trainers checking in on you daily to help you adjust and keep moving forward.
-
Can I do TRIM if I’m postpartum?Absolutely. You’ll get a full 7-week postpartum plan with modified workouts and deep core guidance to safely rebuild strength after baby. We also teach you how to ease back into movement and avoid exercises that can worsen ab separation or pelvic floor issues.
-
Can I do TRIM if I’m in perimenopause or menopause?Yes—and many do! Our workouts and meal plans are designed to support hormonal shifts and help you build muscle, manage cravings, and improve energy. We also offer additional macro settings and workout options to help you get results even when your body feels unpredictable.
-
Can I do TRIM if I’m vegetarian?Absolutely. TRIM includes vegetarian-friendly options in every meal plan. We’ve added full vegetarian recipes and grab-and-go snack lists labeled for high- and low-carb days — with macros included so you can easily swap items and stay on track. TRIM gives you structure and flexibility, so you can fuel your body in a way that fits your lifestyle — without feeling restricted.
-
How will I know what to do each day?TRIM lays it all out for you. Each day, you’ll open your app and see a post explaining exactly what to do—what to eat, what workout to complete (if any), and what your trainer wants you to focus on. You’ll check in daily to stay consistent and never feel lost. We’ve built it step-by-step so you always know what’s next.
Does this sound like you?
I've tried everything!
You have lost the weight before, but it has always come back.
Weights intimidate me
You feel lost in the gym, or end up just doing cardio all the time
I don't have time
Kids, work, travel - there aren't enough hours in the day to prep food or workout
⏰
I need someone to hold me accountable
You know you can do this, you just need someone in your corner
👀
Results You Can Expect
✔️ Lose weight and stubborn belly fat for good.
You will never go on a diet again. We guarantee it!
✔️ More energy that last all day.
✔️ Less Back Pain.
✔️ Confidence in lifting weights with proper form.
✔️ No guilt when eating. You will learn how to enjoy pizza and donuts while seeing the inches fall off.
✔️ Improved ab separation from diastasis recti.
✔️ BETTER SLEEP.
(A lot of our clients saw a drastic improvement in their yearly biometric screenings. Improved cholesterol levels, balanced blood sugar levels... some have gone off maintenance medication due to levels being so improved.)
So what's it gonna be?
Improve your relationship with food
You won't lose weight by restricting your favorite foods. Instead, you’ll learn how to enjoy all the foods you love, take vacations, and feed your family without stress.
With our system, you’ll see food as fuel, not just calories. By eating the right balance of protein, carbs, and fats, your body will support muscle growth, fat loss, and overall health. You'll significantly enhance your workout results and energy levels throughout the day.
What to Expect During the Program
You will never wonder "what should I do?"
We help you create a schedule and routine that works for your life. TRIM is not a program that will restrict you from living life or certain foods to get the results. Our results come from teaching you how to enjoy the things you love, while losing weight at the same time.
Check your Daily Post
Each morning you will have a post to read from your Trainer. It will remind you what your goals are for the day.
1️⃣
Get your workout in
Follow a PDF or pick an on-demand beat-down if you're on the go.
2️⃣
Focus on your custom macros
Eat all of the foods you love, just eat the right amount.
3️⃣
Check in with your trainer
Submit your daily intake and activity and get a real, personal response the next morning.
