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Crafting Strong Women

Create a healthy lifestyle that's attainable and sustainable

Upcoming round : May 6th

instant Access: food tracker, calorie calculator, & comprehensive guide

Does this sound like you?

I don't know what to eat





You next meal is always a guess - and usually comes from a drive-thru or vending machine in a pinch.


I don't know what to lift




You feel lost in the gym, or end up just doing the same old routine from a magazine

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I don't have time 




Kids, work, travel - there aren't enough hours in the day to prep food or workout

I need someone to hold me accountable



You know you can do this, you just need someone in your corner


TRIM is a food, fitness & accountability program in an app!

✔️Personalized Nutrition Tracking

      Macro tracker +  diverse meal plan library


✔️Flexible on-demand, PDF workouts

      Designed for the gym or home (+ pregnancy & postpartum)


✔️An app you can take anywhere

      All meals, workouts, and motivation is right at your fingertips 


✔️Direct feedback from a live trainer

      Daily accountability and motivation with texting reminders


The choice is yours!

The way we see it - you can take one of two roads here.


You can keep doing what you're doing - even though we both know its not working.


Ten years from now:

You'll be 20lbs+ heavier...

Talking about the glory days when you fit in your favorite jeans...

Buying more clothes each year because last years don't fit...

Though you hate taking your shirt off on vacation...

Going to a chiro for your "bad back"...

Still eating McDOOGIES every day on the way to work...

Too tired to coach your kid's team after a long week...

OR you could:

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Make some simple tweaks TODAY that will change everything:


Always know where your next meal is coming from...

Become confident in the gym...

Create time each day to focus on yourself without sacrificing family time...


Look and act like the superhero your kids think you are... 

Literally add years to your life to spend with your family...


Be more confident, healthy, and stronger than you were in your 20's...

Have other women coming up to you asking how you did it...

ALL with someone HELPING you along the way.

So what's it gonna be? 

Always know exactly what to eat

Balance protein, carbs, and fats for a manageable diet that supports muscle building, fat loss, and overall health. Significantly enhance workout results and energy levels throughout the day.


Know exactly what to do in the gym and at home

Flexibility to workout anytime, anywhere with easy-to-follow PDF guides and on-demand workouts in the app.  Unique, custom-programmed workouts that help you get stronger through progressive overload and don’t get boring. 

Actually stick to a program

Flexible scheduling, daily motivation, and adaptable workouts ensure you stay on track and achieve your goals. Ideal for busy men, helping you maintain a consistent fitness routine that fits their schedule and specific fitness goals.

A real trainer will hold you accountable

Your trainer checks in with you daily, making sure you’re sticking to the nutrition plan and exercise regimen, offering personalized adjustments as needed and providing the kind of hands-on, consistent support that keeps you motivated.


Changing your lifestyle is actually easy

We mix it up - so every day is new and exciting to stimulate your mindset while also keeping metabolism high.

Here's what you'll do each day.

Check your Daily Post



Get your workout, food intake for the day and motivation first thing in the morning.


Get your workout in



Hit the day's workout or pick an on-demand beat-down if you're on the go.


Stick to the meal plan



Eat all of the foods you love, just eat the right amount.


Check in with your trainer

Submit your daily intake and activity and get a real response the next morning.


Thousands of lives changed

TRIM has helped thousands of clients lose thousands of pounds by building habits 

that lead to a healthier physical and mental state. 

Healthy Food
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