A 7-week online coaching program that uses carb cycling, intermittent fasting, deep core work, and strength training to help you lose fat, build lean muscle, and feel your strongest. It’s designed for busy women who want structure, results, and flexibility.

You’re paired with a certified TRIM trainer who checks in on you daily through the app. You’ll post your meals, your progress, and your questions—and your trainer will respond with guidance, encouragement, and feedback every single day. This is real coaching, not a cookie-cutter plan. Whether you need help adjusting your macros, modifying a workout, or staying consistent on a busy week, your trainer is right there to help.

• Weekly meal plans + grocery lists

• Custom macro targets

• Daily app posts + check-ins from a certified TRIM trainer

• Short, effective strength-based workouts

• Beginner, standard, and postpartum workout options

• Flexible intermittent fasting

• Ongoing education and coaching to get you prepped before the program starts

Yes! Deep core activation is built into the workouts, especially in the postpartum track. For those who want to go deeper, Val's full Deep Core Series is available as a separate add-on for lifetime access. For the full Deep Core Series - Check it out HERE

Most clients feel a difference within the first 2 weeks—more energy, less bloating, and better digestion. By the end of the 7 weeks, expect visible fat loss, increased muscle tone, better posture, improved sleep, and a stronger core. TRIM is designed to deliver results that last—not just short-term wins.

Most clients notice a difference in how they feel within 2–3 weeks. By week 6–7, they’re seeing visible fat loss, muscle definition, and stronger core engagement.

No—but you’ll get even better results when you combine the workouts with the nutrition. If you’re brand new or just focusing on food, that’s fine too! Remember: most workouts are only around 30 minutes, and just doing 3 a week is enough to see progress. You’ll have access to standard, beginner, and postpartum options to match your fitness level.

$199 (that's only $28 / week) - Payment plans are available through Affirm and Klarna Think about it...For $28 a week, you get; 1. Daily nutrition reviewed and high quality feedback to ensure you get results. 2. Weekly workouts that are designed to burn fat and build lean muscle. 3. Full macro planned days 4. Interactive App + Macro Food Tracker 5. Daily motivation and education

6. Custom calorie & macro adjustments 7. Bonus guides

TRIM pairs real science (carb cycling, strength training, intermittent fasting) with real accountability. This isn’t a download-and-good-luck program. You’ll be paired with a TRIM-certified trainer who checks in daily, gives personal feedback, and adjusts your plan when needed. That level of accountability is what sets TRIM apart—and it’s why our clients get results.

You won’t be just another number to us—you’ll be a priority.

TRIM is for anyone who wants to lose weight and develop healthy habits. Whether you're a beginner or more advanced, the program is designed to grow with you as you progress. If you’ve struggled with consistency, hit a plateau, or tried programs that didn’t fit your life—TRIM was built for you. It’s flexible, supportive, and sustainable. And with daily coaching and accountability, you won’t fall off track like you have before.

The TRIM meal plans are simple, fast, and built for real life. During the day, almost every meal and snack requires zero cooking or is made from leftovers. Dinners are easy, macro-balanced recipes that take the stress out of “what’s for dinner.” Every recipe is written for one serving, so it’s super easy to multiply for your family or prep in bulk. You’ll get a grocery list, macro breakdowns, and simple instructions every week.

No—you don’t have to follow it exactly. Many clients use it as a guide to get ideas and learn how to hit their macros. Others follow it closely for structure and simplicity. Either way, your trainer will give you custom macro goals and teach you how to build meals that work for your lifestyle and preferences.

The workouts are short, effective, and strength-based—most are just 20 to 30 minutes and designed to help you build lean muscle, burn fat, and strengthen your deep core. You’ll get both a PDF workout guide and follow-along video options, so you can choose what works best for your schedule and style.

There are three full 7-week workout tracks included:

• A Standard 7-Week Progression Plan that gets more challenging each week

• A 7-Week Beginner Plan for those who haven’t worked out in a while (or ever)

• A 7-Week Postpartum Plan with modified moves and deep core focus for safe recovery
  

Every plan was written by the creator of TRIM and 12-year ACSM certified trainer, Valerie Smorol, and is designed for home or gym use with minimal equipment. You’ll follow your chosen plan week-by-week—no guesswork.

It’s flexible, not rigid. TRIM teaches you how to eat real food, enjoy treats, and move consistently. You’re never punished for missing a day—we just help you get back on track. And if you get stuck or need help, that’s why we have real trainers checking in on you daily to help you adjust and keep moving forward.

Absolutely. You’ll get a full 7-week postpartum plan with modified workouts and deep core guidance to safely rebuild strength after baby. We also teach you how to ease back into movement and avoid exercises that can worsen ab separation or pelvic floor issues.

Yes—and many do! Our workouts and meal plans are designed to support hormonal shifts and help you build muscle, manage cravings, and improve energy. We also offer additional macro settings and workout options to help you get results even when your body feels unpredictable.

Absolutely. TRIM includes vegetarian-friendly options in every meal plan.

We’ve added full vegetarian recipes and grab-and-go snack lists labeled for high- and low-carb days — with macros included so you can easily swap items and stay on track.

TRIM gives you structure and flexibility, so you can fuel your body in a way that fits your lifestyle — without feeling restricted.

TRIM lays it all out for you. Each day, you’ll open your app and see a post explaining exactly what to do—what to eat, what workout to complete (if any), and what your trainer wants you to focus on. You’ll check in daily to stay consistent and never feel lost. We’ve built it step-by-step so you always know what’s next.