Welcome to TRIM’s Plant-Based Specialty Program!
🌿 Tailored Nutrition Guidance
Our Plant-Based Trainer, Brooke, has been plant-based for 8 years and understands the in’s and outs of plant-based eating in order to reach your goals.
You’ll know exactly what to eat thanks to meal plans created by Brooke as well as learn how to balance your plate with plant-based alternatives.
Look forward to optimized nutrition to help you reach your goals faster!
💪 Workouts Designed For You!
You have the flexibility to workout at the gym or at home, all with easy-to-follow PDF guides within the app!
We are not reinventing the wheel here but these workouts are designed to help you build muscle and get in the best shape of your life!
📱 Convenient and Supportive Tools
Meal plans, macro tracking, travel guides, workout tutorials, you name it! We have all the resources and tools to help you reach your goals.
✔️Personalized Feedback
Our Plant-Based Trainer, Brooke, will be your direct coach to give you daily check-ins and feedback, customized support, and ongoing motivation to help you on your journey.
Does this sound like you?
I’m new to plant-based eating and don’t know what to eat or know how to hit my protein goals.
I feel lost in the gym or just end up finding random workouts on social media.
I don’t have time to meal prep, track macros, or workout.
⏰
I need someone to hold me accountable as well as guide and support me.
👀
What to Expect During the Program
Start Your Day with a Daily Post
Check your daily post in the app first thing in the morning.
Set your day off right by finding your focus for the day, getting your workout plan, and checking the meal plan or getting recipe inspirations.
1️⃣
Complete Your
Workout
The PDF guides are available to make these workouts easy and structured for you. Or you may select an on-demand workout if you need more flexibility!
We will focus on HIIT at the beginning of the week and strength training the rest of the week to help you achieve that toned look!
2️⃣
Focus on Your Custom Macros
Stay mindful of your nutrition and track throughout the day! By having a plan for the day, this allows you to still enjoy the foods you love while also reaching your goals.
3️⃣
Check in with your
trainer
At the end of the day, submit your daily intake and activity through the app. The next morning, your trainer will review your progress and provide personalized feedback. This will help keep you accountable and motivated!
4️⃣
A qualified Trainer holding you accountable
Your trainer, Brooke Shupe, is an expert in plant-based nutrition and weight loss.
Brooke is a certified TRIM Trainer as well as a ISSA Personal Trainer and Nutrition Coach.
She will provide daily check-ins, personalized feedback and tips to help you make small adjustments each day, and be your cheerleader!
Brooke’s goal is to help you in this journey, to help you get to the finish line and achieve long term results!
Confidence in What to Eat, Every Day
Balanced Nutrition Made Simple: By using plant-based alternatives, Brooke helps you balance your plates with plenty of protein, carbs, and fats. This creates a sustainable diet that builds healthy habits for long term fat loss and muscle growth.
Boost Energy & Wellness: By focusing on the right nutritional balance and making better nutritional choices, you’ll not only enhance your workout results but also experience increased energy and ultimately “feel better” every single day.
No More Guessing: The meal plans and recipes, created by Brooke, will help inspire you to make healthier choices and know exactly what to eat to hit your protein goals. The meal plans are flexible, just like how your diet should be!
Why Choose This Program?
✔️Sustainable Results: learning healthy habits will help you reach your goals but also keep those results.
✔️Increased Confidence: boost your energy and confidence with learning how to train and how to fuel your body.
✔️Expert Support: with 8+ years of plant-based eating under her belt, Brooke has the expertise to guide you through this way of eating, hitting your macros, and helping you feel and look your best.
Over 6000 lives changed!
TRIM has helped thousands of clients lose thousands of pounds by building habits that lead to a healthier physical and mental state.
